Chris Heria Net Worth: How He Built His Fitness Empire

Chris Heria is a fitness trainer, calisthenics enthusiast, and social media star who has amassed a fortune of $8 million as of 2023. He is the founder and CEO of “ThenX”, a popular fitness program that combines weights and calisthenics to help people achieve their fitness goals. He is also the co-founder of Calisthenics Evolution Institute and the founder of  “The Miami Trainer” and  “Calisthenics Academy”, where he teaches and trains people in various aspects of fitness. Learn more about his workout routine, diet plan, Relationship, Age, Height, Wife.

Who is Chris Heria?

Chris Heria was born on December 21, 1991, in Miami, Florida. He developed an interest in fitness from a young age and dreamed of becoming a fitness trainer. He graduated from St. Brendan High School in 2008 and started participating in different fitness competitions and events. He met many fitness enthusiasts and learned from them.

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Date of Birth	December 21, 1991
Nationality	American
Years Training	Over 11 years
Awards and Accomplishments	First Place in Calisthenics World Cup Germany (2013)
Social Media	Instagram and Facebook @chrisheria
Best Known For	Pro Calisthenics Athlete, Certified Personal Trainer, Barstarzz Team Representative, US Representative for Street Workout World Championships
Height	5’11”
Net Worth (as of 2022)	Estimated $8 million
Businesses	THENX, Heria Pro App, Chris Heria Apparel
Children	Zen Heria, Ocean Heria

What is Chris Heria’s Net Worth?

As of 2023, Chris Heria’s net worth was estimated to be $8 million, making him one of the leading fitness YouTubers and athletes in the US. His income primarily comes from his YouTube channels, where he uploads home workouts, fitness challenges, diet tips, and vlogs.

Career

He became a self-taught fitness trainer and a member of  BarStarzz, a famous workout team that specializes in street workouts and calisthenics. He represented the US in the  Street Workout World Championship, where he showcased his impressive skills and strength.

He launched his first YouTube channel,  THENX, in 2013, where he uploaded videos of his workouts, tutorials, tips, and challenges. The channel quickly gained popularity and has over 7.35 million subscribers as of 2022. He then created his second YouTube channel,  CHRIS HERIA, where he posts more personal and lifestyle videos. The channel has over 3.95 million subscribers as of 2022. He is also the founder and CEO of  ThenX, a fitness program that combines weights and calisthenics to help people achieve their fitness goals.

He is also the co-founder of  Calisthenics Evolution Institute, a training center that offers certification courses for calisthenics trainers. He is also the founder of  The Miami Trainer and  Calisthenics Academy, where he teaches and trains people in various aspects of fitness.

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Chris Heria Wife

Chris Heria, a well-known fitness trainer, is also a loving father. In his personal life, he keeps things private, especially his relationships. Back in 2011, when Chris was only 19, he became a dad. His son, Zen Heria, was born to Chris and his then-girlfriend. Sadly, things didn’t work out between them, and they ended up in a tough legal fight over the right to see Zen. Chris had asked his girlfriend to marry him, but she said no.

Despite these tough times, Chris shows a lot of love for his son, Zen. He often shares photos and videos of them together on social media, showing their close relationship.

In June 2022, Chris shared news of a new member in his family – a little girl named Ocean  on instagram. We don’t know who Ocean’s mother is, and it’s not clear if Chris is in a relationship or married to her.

Chris Heria’s Training Sessions

Chris Heria is known for his intense and dedicated training routine. He believes in the power of calisthenics, a form of exercise that uses body weight for resistance. Here’s a glimpse into his typical workout routine:

• Daily Routine: Chris starts every day with 100 push-ups. It’s a habit that helps him wake up and get ready for the day.
• Training Style: His training sessions are a mix of bodyweight exercises, weightlifting, and cardio. This combination helps him build muscle, improve his strength, and keep his heart healthy.
• Workout Schedule: He works out for 2-3 hours each day, five to six days a week. His workouts are a mix of bodyweight training, weight training, and cardio exercises.
• Focus on Calisthenics: Chris’s workouts often focus on calisthenics. He believes that this type of training helps build strength, flexibility, and endurance.

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Upper Body Workout:

• Push-ups: Chris starts his upper body workout with push-ups, a great exercise for the chest, shoulders, and triceps.
• Pull-ups: This exercise targets the back muscles and also engages the arms and shoulders.
• Dips: Dips are excellent for working the triceps and chest.
• Handstand push-ups: This advanced exercise is great for the shoulders and also engages the core.

Lower Body Workout:

• Squats: Squats are a fantastic exercise for the entire lower body, especially the thighs and glutes.
• Lunges: This exercise targets the thighs and glutes, and also helps improve balance.
• Calf raises: Calf raises specifically target the calf muscles.
• Glute bridges: This exercise is great for targeting the glutes and hamstrings.

Core Workout:

• Planks: Planks are a fantastic exercise for the entire core.
• Leg raises: This exercise targets the lower abs.
• Russian twists: Russian twists are great for the obliques.
• Bicycle crunches: This exercise targets the entire core, with a particular focus on the obliques.

Chris Heria’s Diet Plan

Along with a solid workout routine, Chris also follows a balanced diet. He believes that what you eat is just as important as how you train. Here’s a look at his typical diet:

• Balanced Diet: Chris tries to eat a balanced diet with minimal junk food. He focuses on eating foods that are high in protein and healthy fats, and low in carbohydrates.
• Macronutrient Intake: On a typical day, Chris aims to eat 170 grams of protein, 70-170 grams of carbohydrates, and 40-70 grams of fats.
• Hydration: Chris also makes sure to stay hydrated throughout the day. He drinks plenty of water to help his body recover from his intense workouts.

What Are Chris Heria’s Personal Life Details?

Chris Heria is a private person who does not reveal much about his personal life. However, here are some details that are known or speculated about him:

• He has a son named Zen Heria, who was born in 2011. Zen is also interested in fitness and often appears in Chris’s videos and posts.
• He was married to a woman named Caroline Dantas, who is the mother of Zen. However, they divorced in 2016 due to unknown reasons.
• He is currently dating a woman named Stefanie Cohen, who is a powerlifter, physical therapist, and social media star. They have been together since 2019 and often post pictures and videos of their relationship.
• He has several tattoos on his body that reflect his personality, beliefs, and interests. Some of his tattoos include a portrait of Albert Einstein, a seascape with a sea monster, a portrait of Albert Fish, a serial killer, an inscription that says “I will be heard”, and three faces looking in different directions.
• He follows a balanced diet that consists of carbs and proteins from various sources such as legumes, vegetables, eggs, turkey, salmon, shrimp, chicken breast, yogurt, fruits, etc. He also drinks plenty of water and avoids junk food and alcohol.

What Are Chris Heria’s Secrets to Success?

• He follows his passion for fitness and shares it with others.
• He creates value for his audience and customers by providing high-quality content, products, and services.
• He innovates and experiments with new ideas and methods to make his fitness program more effective, fun, and engaging.
• He diversifies his income streams by creating multiple businesses and products that cater to different segments of the fitness market.
• He inspires millions of people around the world with his amazing physique, skills, and personality.

Conclusion

Chris Heria’s journey is a prime example of turning passion into a successful business model. His dedication to fitness and his entrepreneurial spirit have not only made him a millionaire but also an inspiration to millions worldwide. His story teaches us that with perseverance, persistence, and clear goals, one can achieve great heights

Frequently Asked Questions

Q: How much does Chris Heria make a year?

A: According to various sources, Chris Heria makes an estimated annual income of over $300 thousand from his various businesses and platforms.

Q: How much does Chris Heria weight?

A: According to various sources, Chris Heria weight around 75 kg or 165 lbs.

Q: How tall is Chris Heria?

A: According to various sources, Chris Heria is around 175 cm or 5 feet 11 inches tall.

Q: How old is Chris Heria?

A: Chris Heria was born on December 21, 1991. He is 31 years old as of 2023.

Q: Is Chris Heria married?

A: Chris Heria was married to Caroline Dantas, the mother of his son Zen. They divorced in 2016. He is currently dating Stefanie Cohen.

Q: What is Chris Heria’s daily fitness routine?

A: Chris works out for 2-3 hours per day, five to six days a week. His training sessions include a combination of bodyweight training, weight training, and cardio.

Q: What is Chris Heria’s diet?

A: Chris follows a balanced diet with minimal junk food intake. His macronutrient intake includes 170 grams of protein, 70-170 grams of carbohydrates, and 40-70 grams of fats per day.

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